Rainbow Wrap

• Serves 1
• 1 tablespoon hummus
• 1 whole-grain pita or wrap
• 1 leaf of lettuce, shredded (Salat)
• 1 small cooked sweet potato, cooled (Süßkartoffel)
• 1/2 medium tomato, seeded—also add several chopped up dried tomatoes if tolerated (Tomate - Schale entfernen!)
• 1/4 cup basil leaves (Basilikum)
• 1 ounce reduced-fat feta cheese (or 1 hard-boiled egg) (Feta oder hartgekochtes Ei)